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Cross cables back techniques 1. Bring the cable towards the side of your lats. Go back up once you feel the contraction in your lats. This movement focus on the width of your back and your traps Very well made.
Cable Lat Pulldown Closed Cross Body Oblique YouTube Very well made.
How to Do the Single Arm Lat Pulldown for Spectacular Back Development BarBend Very well made.
Top 4 lat exercises that all come with a deep stretch cross body lat pull around TikTok Very well made.
Kneeling Single Arm Lat Pulldowns 1. Choose the Right Weight Start with a lighter weight to focus on form and gradually increase as you become more comfortable with the movement. 2. Set Very well made.