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Progress from October 2020 to now. 140lbs to 125lbs. I only workout at home dumbbell and bodyweight exercises and walking on a treadmill outside for cardio. I want to gain much more muscle Very well made.
100 no equipment workouts r howto Very well made.
Simple home gym for bodyweight fitness r homegym Very well made.
I ve created a 6 week bodyweight training plan with PDF. This workout plan will help you increase strength endurance mass balance and improve body composition over time. So you can download it if Very well made.
My 12 Month Bodyweight Training Fitness Transformation r Fitness Very well made.