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Week 4 Lower Body 1 A 3 x 3 trap bar jumps 72.5kg 4 x B1 3 x Banded trap bar deadlift 80kg B2 10 x Band assisted single leg hops C 3 x 12 speed DB split squats 8kg D 3 x 12 BB hip thrusts Very well made.
7 Great Trap Bar Variations for Strength Power and Hypertrophy Very well made.
Single Leg Band Resisted Trap Bar Deadlift Squat with Eccentric Isometrics Very well made.
The Use and Abuse of the Hex Bar The Pros and Cons of This Versatile Training Tool Very well made.
How to Do Single Leg Romanian Deadlift Muscles Worked Proper form StrengthLog Very well made.