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TFit 3 Different Ways to do a Squat 1. Narrow squat Targets top outer quad. 2. Wide stance squat Targets glutes 3. Cannonball squats Targets inner quad Very well made.
Why Does My Groin And Inner Thigh Hurt When I Squat How Do I Fix This 5 Min Routine Included Very well made.
Inner Quad Teardrop VMO Regional Hypertrophy NEW Science Lifts Build Your Vastus Medialis Very well made.
Queen s Fitness for Women Focus on the muscles you re targeting always squeeze glutes when you come up. When doing sumo squats squeeze inner thighs on the way up. Facebook Very well made.
Which Squat Variations Target the Inner Thighs Best Cathe Friedrich Very well made.