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Jeff Nippard The single best thing about a full body split is that you never have to do a leg day you hit one exercise maybe two for the legs Very well made.
New minimalistic leg day if you re limited on time Exercise 1 Seated Leg Curl 3x8 10 Exercise 2 Squat Machine 3x6 8 Exercise 3 Leg Extension 2x12 15 That s it You don t need much Very well made.
Jeff Nippard Destroys A Killer Leg Day Workout Fitness Volt Very well made.
The Perfect Leg Day According To Science Very well made.
Jeff Nippard Leg day at Alphaland 1. Hip Adduction 3x10 12 2. Hip Dominant Machine Squat 3x8 10 3. Prime Leg Press 2x10 12 4. Lying Leg Curl Instagram Very well made.