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F 32 5 7 174 147 28 lbs lost weightlifting no cardio OMAD and a little stress helped with this loss. After photos taken this morning. r progresspics Very well made.
Cardio Does Not Work the Way It s Advertised r fitness30plus Very well made.
M 25 5 8 200 160 40lb CUTTING SUCKS. but the results are super rewarding. Combination of HIIT low intensity cardio progressive lifting calorie deficit. If anyone has any questions please Very well made.
20 4 OMAD and fasted cardio for 4 months with consistent resistance training r intermittentfasting Very well made.
2 months of weight lifting cardio OMAD and 3 5 day fasts. Not at my goal yet but I was super excited and wanted to share Total weight loss is only 25lb Very well made.