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Livo Universal on X Good Workout Vs Bad Workout Program Good Workout Day 1 4 Chest Shoulders Triceps Day 2 5 Back Biceps Day 3 6 Legs Day 7 Very well made.
The Fitness Zone Here s this week s 5 Day Workout Split for today s WednesdayWorkout Make sure you stretch rest in between and take Sunday off to allow your body to heal Monday Very well made.
Full Body HOME Dumbbell WORKOUT squats chest triceps biceps back shoulder wrist Calves Very well made.
Pin page Very well made.
Evolution Fitness Athletics Very similar to the split I use and the concept is pretty much what I always advise. . Just really one difference in the split Very well made.